Tag Archives: protein desserts

BF Beginners: Strawberry Protein “Parfait”

~~posted by Jen 1 word: YUM! I made a pretty cool discovery not too long ago. Y’all know I love to add Sugar Free Jello pudding mix to Greek Yogurt and protein shakes, right? (Side note for our newer readers: if you haven’t had my Better Than Sex dessert, that one is a must taste!)  S’anyway! A couple weeks ago, I …

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Protein Banana “Rum” Cake (with peanut butter frosting!)

  This recipe was born of a craving for cake. And not just something cake-flavored. I wanted a cake. But as we all know, cake usually ends in calamity (whether that be dumping, a blood sugar drop or just intense guilt). So I had to rethink cake. I know there is sugar-free cake mix . But see…here’s the thing about me and …

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BF Reader Request: Banana-Caramel Cannoli Parfait

~by Nikki  Someone please tell me why it is that I can perfectly assemble a 4 oz. parfait but the damn Mocha Forrest Trifle eluded me??? That’s quite a name, innit? This started as a recipe make-over request from my Mary B. at OH (and who also lives in the same state as me…she’s super cool and has done fabulously …

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Nik’s Mocha Forest Trifle

~by Nikki This really was the MOST flattering shot I could get of my beloved trifle. Ok, so usually our posts are a “how-to” of your favorite foods. Because we do a pretty good job (if I do say so myself) of testing recipes and making sure we are on top of our game. This post is not like that …

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BF Indulgence: Three Great Ways to Top Your Protein Ice Cream!

My little army of ice cream toppers…stuff easily found in most post-op pantries! I know it’s winter and our bodies are cold so, theoretically, we should be celebrating hot desserts but something about ice cream transcends seasons to me. Besides…protein ice cream is a way to get your required protein in and carve out a little indulgence for yourself. Have you …

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Leftovers Week: Nik’s Chunkin’ Pumpkin Protein Ice Cream

 Leftovers Week!!! Woo-HOO! What…you’re not excited? I understand. Normally, leftovers don’t excite me either, but wait until you see everything Jen and I have in store. So far, Jen has shared her delicious “Gobble it Down” Thanksgiving pizza. Have you tried it yet? If not, give it a whirl! My first offering from leftover week comes with a shout-out. …

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Elvis’s Favorite Banana Pudding

~~posted by Jen As you can imagine, Nik and I are going bananas this week getting everything ready for the Holiday Preview on Saturday. So what more fitting way to pay homage to the chaos than some yummy banana recipes? Nik’s Protein Banana Nut Bread is absolutely divine, if you haven’t tried it yet, you should!! On a side note, …

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Banana Bonus: Protein Banana Bon-Bons

~~by Nikki Ok, so here’s the deal. Life has been sort of crazy lately. And I’ve been promising these bon-bon’s FOREVER. You’ve lost faith in the fact that I’ll ever post them. I understand. If I were you, I would have too. So first off let me apologize for that! The hold up is that I don’t have a pic. …

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Banana Cream Pie Ramekin

~~ by Jen So we asked “how do our Pouchers wanna go bananas?” and you answered, mostly “Banana Cream Pie!”  I was secretly hoping for Banana Pudding, because my StepMom makes THE BEST banana pudding you ever put in your mouth, and I come from a long line of great Southern cooks.  So, since this is my recipe, I decided to …

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Cookies and Cream Protein Frozen Pie

Soooo…remember way back when we did the poll on frozen pies? And I told you my divas were mad at all of you because they wanted the cookies and cream one? Well the other day I noticed my puppy was missing. On the kitchen counter was my batter bowl and under it was a note that said, “Make our pie …

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